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The Best Of 2012

On this December 31, the last day of 2012, I want to share with you some of the most meaningful posts in Mill’s Message over the past year.  So, pour yourself a glass of red wine (see why here: Red...

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Fitness: Getting Started

It’s the New Year, you’ve decided to do something about your fitness, but you’re not sure where to start.  You’ve been listening to all the talk about how proper nutrition and exercise can add years to...

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Weight-loss: The Healthy Solution

With two-thirds of this country considered over-weight or obese, we are clearly in a crisis situation.  The amount of money spent by people looking for a solution to their struggle with weight is...

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